Large-scale research has found the Mediterranean diet to be the most popular in America, with 85.1% of Americans opting for it by 2024. It focuses on whole foods, fruits and vegetables, grains, legumes, nuts including olive oil as well as the avoidance of refined sugar or red meats. It is well-established as healthy: research indicates that people who adhere to a Mediterranean diet have lower risk of cardiovascular disease, type 2 diabetes and some cancers. And at heart, they are good choices to carry critical nutrients in the body which can further aid in sustainable weight and longevity. It can be easily received and a lifestyle solution thanks to its flexibility, which resonate with anyone demanding a sustainability life. With the way that people are trying to take better care of themselves, a healthy balanced diet like the Mediterranean diet is ideal to combine nutrition and flavor for ones overall health! Due to its robust flavors and confirmed advantages, it is no wonder this way of eating continues to be a staple for many.
The Health Benefits of Mediterranean Diet and Its Growing Popularity
